Discover Brainspotting: a powerful, gentle therapy to help you process traumatic memories and move past emotional blocks. Read articles on healing from within.
Whether you’re new to the concept of Brainspotting or you’ve been doing it in therapy for a while, here are 3 tips you can use to set yourself up for success.
3 Tips to Get the Most Out of Your Next Brainspotting Session Read More »
Traditional talk therapy can be very helpful in a lot of ways. Often we feel better just getting things off our chest with a therapist, expressing things we’re afraid to express at work or home, or sharing secrets that have become a burden. But not all mental health issues benefit from “the talking cure”.
When Talking Isn’t the Cure Read More »
