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3 Tips to Get the Most Out of Your Next Brainspotting Session
Whether you’re new to the concept of Brainspotting or you’ve been doing it in therapy for a while, here are 3 tips you can use to set yourself up for success.
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Why You’re Addicted to Defending, Justifying and Explaining Yourself — And What to Do Instead
If you find that you and your partner keep having the same fights over and over again, it’s likely that both of you are focused on winning the fight rather than resolving the issue. You probably wind up in a deadlock. Neither of you feels heard or understood. “If you would just listen, you would
Safe Enough To Lose
I wish for you a relationship in which you feel safe enough to lose. What do I mean by that? I want you to have a partner who will respect and love you even when you admit that you’re wrong, or that you misunderstood, or that you made a mistake. Did you know that you
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3 Little Words that Transform Conflict into Connection
It’s a paradox of life: nobody likes conflict, and, conflict is inevitable. In fact, one of the best predictors of long-term success in a relationship is the ability to handle conflict well. So, how can you do it better? Start with three magic words: “That makes sense.”
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You’re Not as Good a Listener as You Think — and How to Listen Better
Listening to respond vs. listening to understand and why it matters.
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Does Rest Feel Out of Reach? Try the 52-17 Rule.
Even if you’re struggling to schedule a vacation or take a day off, you can get a lot of bang for your buck by taking just a few minutes of rest throughout the day.
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When Talking Isn’t the Cure
Traditional talk therapy can be very helpful in a lot of ways. Often we feel better just getting things off our chest with a therapist, expressing things we’re afraid to express at work or home, or sharing secrets that have become a burden. But not all mental health issues benefit from “the talking cure”.
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